Carbohydrate Counts

North Scott Junior High, Lunch Menus, February 20 - February 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Feb 21 Serving Size Fiber Carbohydrates

Chicken Tenders

3 ea

3 grams

16 grams

Crinkle Cut French Fries

0.5 cups

1 gram

14 grams

Celery & Baby Carrots

2 oz

1 gram

4 grams

Pasta Salad with Veggies

0.5 cups

3 grams

29 grams

Sidekick

1 serving

0 grams

20 grams

Apples

1 serving

5 grams

22 grams

Wednesday Feb 22 Serving Size Fiber Carbohydrates

Marco's Cheese Pizza

1 slices

1 gram

34 grams

Marco's Pepperoni Pizza

1 slices

1 gram

33 grams

Marco's Sausage Pizza

1 serving

No data available

No data available

Broccoli w/ Cheese Sauce

0.5 cups

3 grams

10 grams

Fresh Romaine Salad

0.5 cups

2 grams

3 grams

Baby Carrots

1 serving

2 grams

8 grams

Applesauce Cup

0.5 cups

1 gram

14 grams

Lunch Bunch Red Grapes

0.5 cups

2 grams

24 grams

Thursday Feb 23 Serving Size Fiber Carbohydrates

Nacho Taco In Bag

1 ea

2 grams

26 grams

Walking Taco Meat

2 oz

1 gram

2 grams

Shredded Lettuce

2 oz

1 gram

2 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Salsa

0.25 cups

1 gram

2 grams

Refried Beans w/Cheese

0.5 cups

6 grams

20 grams

Fresh Garden Veggies

1 serving

No data available

No data available

Jell-O W/Fruit

0.5 cups

1 gram

23 grams

Banana

1 ea

4 grams

29 grams

Sugar Cookie

1 each

2 grams

28 grams

Friday Feb 24 Serving Size Fiber Carbohydrates

Shredded Roast Beef

4 oz

0 grams

0 grams

Mashed Potatoes

0.25 cups

1 gram

8 grams

Brown Gravy

0.25 cups

0 grams

3 grams

Cooked Carrots

1 serving

2 grams

7 grams

Fresh Romaine Salad

0.5 cups

2 grams

3 grams

Dinner Roll

1 ea

1 gram

14 grams

Diced Peaches

0.5 cups

0 grams

17 grams

Seasonal Fresh Fruit

1 serving

No data available

No data available

JR High Alternate Lunch Serving Size Fiber Carbohydrates

Sub Bun Whole Grain 6"

1 ea

6 grams

44 grams

Turkey-Ham & Cheese Sandwich

3.06 oz

0 grams

1 gram

Peanut Butter Grape Jamwich Whole Grain

1 serving

4 grams

32 grams